The internet has turned creatine timing into a religious debate. Here is the truth nobody wants to hear: Timing barely matters. Consistency matters enormously.
Creatine works through SATURATION, not acute dosing. It is not like caffeine where you feel it within 30 minutes. Creatine builds up in your muscles over days and weeks. Once your muscles are saturated, timing becomes irrelevant your muscles are full of creatine 24/7.
Our recommendation: Take it whenever it is easiest for you to remember. The best time to take creatine is the time you will actually remember to take it.
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