April to June in India means everything gets harder for fitness. The heat impacts training performance, recovery, and hydration.
Hydration is non-negotiable: 4-5 litres minimum, 6+ if training outdoors. Add electrolytes. Train in the 5:30-7:30 AM or 7-9 PM windows. Avoid peak heat.
Creatine in summer: There is a myth that creatine causes dehydration in summer. Research does NOT support this. Creatine actually increases intracellular hydration. Just drink enough water.
Adjust expectations you might not hit PRs in peak summer. Focus on maintaining volume. The people who train through Indian summers come out stronger on the other side.
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