Your gym uncle told you creatine destroys your kidneys. Your WhatsApp family group forwarded a scary article. Let us look at what the science says.
After more than 30 years of research, there is NO evidence that creatine supplementation causes kidney damage in healthy individuals. This conclusion comes from the International Society of Sports Nutrition.
The confusion arises because creatine increases your creatinine levels
a blood marker doctors use to assess kidney function. But this increase is a NATURAL byproduct of creatine metabolism, not a sign of kidney damage.
The important caveat: if you have a PRE-EXISTING kidney condition, consult your doctor before taking creatine or any supplement. For the overwhelming majority of healthy adults, creatine at 3-5 grams daily is completely safe. Just stay hydrated and buy from a brand that tests its products.
https://myrare.in/products/micronised-creatine-monohydrate