Most people associate creatine strictly with bodybuilding. But emerging research suggests benefits beyond the gym. Your brain uses significant ATP, and several studies suggest creatine may support cognitive function during mentally demanding tasks, sleep deprivation, or stress.
For vegetarians, who naturally have lower creatine stores, supplementation may provide noticeable cognitive benefits. However, creatine’s primary benefits — increased strength, power, and muscle growth — require physical training. Taking creatine without exercising will not magically build muscle.
If you are active in any way — running, playing sports, doing yoga, or even doing manual work — creatine can help your body perform and recover better.